Schedule & Classes

Boxfit

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Train like a boxer without getting punched in the face!

Padwork, bagwork, body weight exercises.

All classes taken by experienced trainers as well as former boxers and boxing trainers.

HIIT/Circuit

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HIIT/Circuit classes are a mixture of resistance training, body weight exercises where the heart rate is constantly lifted and lowered to burn fat and get you fit!

Don't be worried that you must be fit for these, it's all about doing the best you can each time!

Stockists of Counterpunch Boxing Equipment

Boxfit & HIIT Circuits
 

MONDAY

6.10am - 6.55am       Boxfit

12.15pm - 12.45pm     Boxfit

5.30pm - 6.15pm       Circuit

6.30pm - 8.30pm       Muay Thai

 

TUESDAY  

6.10am - 6.55am        HIIT 

9.30am - 10.15am       HIIT

12.15pm - 12.45pm      HIIT

5.30pm - 6.15pm        Boxfit

 

WEDNESDAY    

6.10am - 6.55am       Boxfit

12.15pm - 12.45pm     Boxfit 

5.30pm - 6.15pm       Circuit

6.30pm - 8.30pm       Muay Thai

THURSDAY    

6.10am - 6.55am       HIIT 

9.30am - 10.15am      HIIT

12.15pm - 12.45pm     HIIT 

5.30pm - 6.15pm       Boxfit

 

FRIDAY   

6.10am - 6.55am       Boxfit

12.15pm - 12.45pm     Circuit

6.30pm - 8.30pm       Muay Thai

 

SATURDAY  

9.10am - 10am           Boxfit