Schedule & Classes

Boxfit

Train like a boxer without getting punched in the face!

Padwork, bagwork, body weight exercises.

All classes taken by experienced trainers as well as former boxers and boxing trainers.

HIIT/Circuit

HIIT/Circuit classes are a mixture of resistance training, body weight exercises where the heart rate is constantly lifted and lowered to burn fat and get you fit!

Don't be worried that you must be fit for these, it's all about doing the best you can each time!

Stockists of Counterpunch Boxing Equipment

Boxfit & HIIT Circuits
 

MONDAY

6.10am - 6.55am       Boxfit

12.15pm - 12.45pm     Boxfit

5.30pm - 6.15pm       Circuit

 

TUESDAY  

6.10am - 6.55am       HIIT 

12.15pm - 12.45pm     HIIT

5.30pm - 6.15pm        Boxfit

6.30pm - 8.30pm       Muay Thai

 

WEDNESDAY    

6.10am - 6.55am       Boxfit

12.15pm - 12.45pm     Boxfit 

5.30pm - 6.15pm       Circuit

6.30pm - 8.30pm       Muay Thai

THURSDAY    

6.10am - 6.55am       HIIT 

12.15pm - 12.45pm     HIIT 

5.30pm - 6.15pm       Boxfit

 

FRIDAY   

6.10am - 6.55am       Boxfit

12.15pm - 12.45pm     Circuit

6.30pm - 8.30pm       Muay Thai

 

SATURDAY  

9.10am - 10am           Boxfit