Schedule & Classes

Boxfit

Train like a boxer without getting punched in the face!

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Padwork, bagwork, body weight exercises.

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All classes taken by experienced trainers as well as former boxers and boxing trainers.

HIIT/Circuit

HIIT/Circuit classes are a mixture of resistance training, body weight exercises where the heart rate is constantly lifted and lowered to burn fat and get you fit!

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Don't be worried that you must be fit for these, it's all about doing the best you can each time!

Stockists of Counterpunch Boxing Equipment

Boxfit & HIIT Circuits

MONDAY

6.10am - 6.55am       Boxfit

12.15pm - 12.45pm     Boxfit

5.30pm - 6.15pm       Circuit

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TUESDAY  

6.10am - 6.55am       HIIT 

12.15pm - 12.45pm     HIIT

5.30pm - 6.15pm        Boxfit

6.30pm - 8.30pm       Muay Thai

WEDNESDAY    

6.10am - 6.55am       Boxfit

12.15pm - 12.45pm     Boxfit 

5.30pm - 6.15pm       Circuit

6.30pm - 8.30pm       Muay Thai

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THURSDAY    

6.10am - 6.55am       HIIT 

12.15pm - 12.45pm     HIIT 

5.30pm - 6.15pm       Boxfit

FRIDAY   

6.10am - 6.55am       Boxfit

12.15pm - 12.45pm     Circuit

6.30pm - 8.30pm       Muay Thai

SATURDAY  

9.10am - 10am           Boxfit

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