Schedule & Classes
Boxfit
Train like a boxer without getting punched in the face!
Padwork, bagwork, body weight exercises.
All classes taken by experienced trainers as well as former boxers and boxing trainers.
HIIT/Circuit
HIIT/Circuit classes are a mixture of resistance training, body weight exercises where the heart rate is constantly lifted and lowered to burn fat and get you fit!
Don't be worried that you must be fit for these, it's all about doing the best you can each time!
Stockists of Counterpunch Boxing Equipment
Boxfit & HIIT Circuits
MONDAY
6.10am - 6.55am Boxfit
12.15pm - 12.45pm Boxfit
5.30pm - 6.15pm Fighters Conditioning Class
TUESDAY
6.10am - 6.55am HIIT
12.15pm - 12.45pm HIIT
5.30pm - 6.15pm Boxfit
WEDNESDAY
6.10am - 6.55am Boxfit
12.15pm - 12.45pm Boxfit
5.30pm - 6.15pm Strength Class
THURSDAY
6.10am - 6.55am HIIT
12.15pm - 12.45pm HIIT
5.30pm - 6.15pm Boxfit
FRIDAY
6.10am - 6.55am Boxfit
12.15pm - 12.45pm Circuit
SATURDAY
9.10am - 10am Boxfit